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Calf Raise 84000 lifts Seated Leg Curl 169000 lifts Smith Machine Squat 66000 lifts Lying Leg Curl 153000. A hammer is a tool most often a hand tool consisting of a weighted head fixed to a long handle that is swung to deliver an impact to a small area of an objectThis can be for example to drive nails into wood to shape metal as with a forge or to crush rock.
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1000 lifts Decline Dumbbell Bench Press 60000 lifts Dumbbell Front Squat 3000 lifts Dumbbell Side Bend 23000 lifts Incline Hammer Curl 23000 lifts Tate Press.
. Tables of shoulder press strength standards for men and women. Hammers are used for a wide range of driving shaping breaking and non-destructive striking applications.
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